Kyle, the man behind ARB FIT is a contract climber, ex personal trainer, free runner, and all round climbing fitness expert.
In this episode he shared tips and info on strength, flexibility and mobility, to build muscle in the right areas and give you the tools for a longer career.
Enjoy the podcast or the full video - both linked below.
SHOW NOTES:
- ARBFIT FREE DOWNLOAD - https://docs.google.com/document/d/1m...
- ARBFIT Facebook - facebook.com/Arbfit-2331431143808492/
- ARBFIT Instagram - instagram.com/arboristfit/
- ARBFIT YouTube - youtube.com/channel/UCQIsLeEW-WsCvgEhKou9f-A